Food

1:00PM

3 shrimp
3 mussels
1/2 cup spouts
2 cups fish soup base
4 almonds

2:30 PM

3 oz. chicken
3 cups tabbouleh salad
1 cup lettuce
4 almonds

Food from 6/5

7:20 AM
5 oz. chicken
15 almonds
2 large apples

11:00AM
1 cup spinach
2 oz. turkey
1/2 apple
6 olives

3:00PM
La Salsa Salad
9 almonds
1 apple
1 fruit cup (2 blocks)

6:30PM
2 oz. Ham
1/2 cup carrots

9:00PM
4 almonds

11:00PM
1 glass scotch
2 glasses red wine
red curry - chicken, (3 blocks chicken)
chicken skewers (2 blocks)

Food from 6/4

5:30:AM
2 oz. turkey
6 almonds
1 apple

10:00AM
1/2 cup milk
3 almonds

2:00PM
La Salsa Salad
1 small banana
1 apple
15 almonds

5:00PM
1/2 cup milk
3 almonds

8:00PM
Nana's Salad
1 apple
15 almonds

Food

8:00AM
1 apple
2 oz. sliced turkey
6 almonds

10:30AM
1 banana
1.5 oz. ground turkey
9 almonds
2 oz. chicken

11:00AM
1 cup milk
9 almonds

1:00 PM
5 oz. chicken
1.5 apples
15 almonds
3 cups broccoli

4:00PM
3 oz. chicken
1/2 apple
9 almonds
(forgot to eat an apple here)

8:30PM
3 oz chicken
1 apple
1 small apricot
3/4 cup broccoli
9 almonds

9:15PM
1 cup milk
3 almonds

Fitness

50(200)-40(160)-30(120)-20(80)-10(40)

Double Unders & Sit-ups.

Time:  19-something...

I did the non RX in the brackets.  So for every one double under, I did 4 times that amount of single jumps.

I was actually okay at jumping rope.  Harpa helped out quite a bit.  It felt good to get into a rhythm and do some of the sets unbroken.  I need to work on taking shorter breaks and pushing myself though walls.  This was a good WOD.  Yesterday's was a gasser.  This one was too but in a way that didn't make me wish I was deal.  Loren and Katie are buying me a fancy Buddy Lee jump rope.  I'm stoked to practice when I get it.

If you don't know who Buddy Lee is.  Now you do:

Food

6:30 AM
1 oz. chicken
1/2 apple
3 almonds

8:00AM
1/2 oz. chicken
1/2 apple
3 almonds

10:00AM
3.5 oz. chicken
1 apple
1 cup strawberries
9 almonds

12:30PM
3 oz. ground turkey
3 eggs
1 cups zuchini
1 cup raw spinach
1 cup tomatoes
1/2 artichoke hearts
1 cup strawberries
1 apple

4:00PM
3 oz. sliced turkey
9 almonds
1 apple
1 cup strawberries

8:45PM
4.5 oz. ground turkey
1 1/2 cups diced tomatoes
1 1/2 cups zucchini
1 tbsp. olive oil
1 small apricot

9:30PM
1 cup milk
3 almonds

Fitness

3X:
21 one-arm kettle bell swings (each arm)
30 jumping lunges
400 M run

I did this in 22:38

I was happy that I made it through this one.   I started the KBSs with 53# and finished with 35#.  My body was tired when I started, now it just feels broken.  I literally was binding up and am struggling up stairs.  The lunges we tough after the KB swings.  I was so dead when I got to the "run" I walked 70% of it each time and wanted to stop walking.  I couldn't catch my breath even when walking on the run and my legs were heavy and on fire the entire time.  Loren has given me some great tips on how to improve my endurance when not at CrossFit.  He is going to be a great resource. 

After the workout I was so light headed I needed 10 minutes before I was ready to drive home.  I think that eating 2 blocks wasn't enough this morning.  I threw up in my mouth multiple times on the drive home.  I don't know why I like this so much.

This is just making me better.  I'm excited to refuel, repair and go to the gym tomorrow.

Also, training with Michelle is awesome.  She is super encouraging.  Every trainer is.  I dig how Kirkland CrossFit doesn't have bush league trainers.  I love knowing that I'm not going to be "trained" by some ass named Dre' who is checking his BlackBerry the entire time in a monogrammed nylon jumpsuit, spitting Copenhagen into an old Mountain Dew bottle while simultaneously drinking some electrolyte mix.

I also like how even though I was dead and literally had visions of passing out I got high-fived by a grip of people when I finished the WOD today, even though I was last.  I don't even mind being last.  I know someday I'll be 54th, then 23rd, and then maybe even first in two years when the affiliate team goes out of town and EVERY other member of the gym goes binge drinking the night before a WOD I like...  Even then, maybe.

A guy I met even helped my find my CrossFit journal.  I feel like in 3 months I'm going to feel guilty about not having people I met at the gym at my wedding.  I also feel like in 3 months I'm going to piss pure jet fuel and do 28 one armed pull ups while simultaneity curing cancer...  On a hover-board. It's amazing the euphoria this shit gives you...

Fitness

12 Minutes, AMRAP (as many rounds as possible):
5 burpees
5 20# medicine ball cleans

We did this in ONAMP exactly 14 days ago!  When I did it that time I got 7 rounds.  This time I got 8 rounds.  It's good to see a little bit of improvement.

Like other WODs, I was winded the entire time.  I just don't have the cardiovascular capacity YET.  I'm going to keep improving it.  The diet and good rest will only help.  I also think doing CrossFit workouts as much as I can will help too.  Losing weight will help too.  I'm excited to get my body to a place where it has more exercise capacity at intensity.

Food

7:30AM
1 banana
2 tbsp. almond butter
2 oz. chicken

10:00AM
1 apple
3 oz. chicken

1:00PM
2 1/2 cups zucchini
5 oz. lean pork tenderloin
1 apple
3 walnuts
1/2 cup watermelon

5:00PM
2 oz. turkey
6 almonds
1 apple

7:30PM
16 oz. drip coffee, black - like my men.

9:00PM
7 oz. ground turkey
1 head of lettuce
8 cashews

10:35PM
7 almonds
1 apple
1 cup strawberries

100 oz. of water