Food

8:00AM
1 apple
2 oz. sliced turkey
6 almonds

10:30AM
1 banana
1.5 oz. ground turkey
9 almonds
2 oz. chicken

11:00AM
1 cup milk
9 almonds

1:00 PM
5 oz. chicken
1.5 apples
15 almonds
3 cups broccoli

4:00PM
3 oz. chicken
1/2 apple
9 almonds
(forgot to eat an apple here)

8:30PM
3 oz chicken
1 apple
1 small apricot
3/4 cup broccoli
9 almonds

9:15PM
1 cup milk
3 almonds