Food

8:00AM
1 apple
2 oz. sliced turkey
6 almonds

10:30AM
1 banana
1.5 oz. ground turkey
9 almonds
2 oz. chicken

11:00AM
1 cup milk
9 almonds

1:00 PM
5 oz. chicken
1.5 apples
15 almonds
3 cups broccoli

4:00PM
3 oz. chicken
1/2 apple
9 almonds
(forgot to eat an apple here)

8:30PM
3 oz chicken
1 apple
1 small apricot
3/4 cup broccoli
9 almonds

9:15PM
1 cup milk
3 almonds

Fitness

50(200)-40(160)-30(120)-20(80)-10(40)

Double Unders & Sit-ups.

Time:  19-something...

I did the non RX in the brackets.  So for every one double under, I did 4 times that amount of single jumps.

I was actually okay at jumping rope.  Harpa helped out quite a bit.  It felt good to get into a rhythm and do some of the sets unbroken.  I need to work on taking shorter breaks and pushing myself though walls.  This was a good WOD.  Yesterday's was a gasser.  This one was too but in a way that didn't make me wish I was deal.  Loren and Katie are buying me a fancy Buddy Lee jump rope.  I'm stoked to practice when I get it.

If you don't know who Buddy Lee is.  Now you do: