12 Minutes, AMRAP (as many rounds as possible):
5 burpees
5 20# medicine ball cleans
We did this in ONAMP exactly 14 days ago! When I did it that time I got 7 rounds. This time I got 8 rounds. It's good to see a little bit of improvement.
Like other WODs, I was winded the entire time. I just don't have the cardiovascular capacity YET. I'm going to keep improving it. The diet and good rest will only help. I also think doing CrossFit workouts as much as I can will help too. Losing weight will help too. I'm excited to get my body to a place where it has more exercise capacity at intensity.
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