Food

6:30 AM
1 oz. chicken
1/2 apple
3 almonds

8:00AM
1/2 oz. chicken
1/2 apple
3 almonds

10:00AM
3.5 oz. chicken
1 apple
1 cup strawberries
9 almonds

12:30PM
3 oz. ground turkey
3 eggs
1 cups zuchini
1 cup raw spinach
1 cup tomatoes
1/2 artichoke hearts
1 cup strawberries
1 apple

4:00PM
3 oz. sliced turkey
9 almonds
1 apple
1 cup strawberries

8:45PM
4.5 oz. ground turkey
1 1/2 cups diced tomatoes
1 1/2 cups zucchini
1 tbsp. olive oil
1 small apricot

9:30PM
1 cup milk
3 almonds