Food

11:00 AM
"Chicken Sandwich, no bun"
5 oz. chicken breast
2 cups iceburg lettuce
1/2 cup tomato
1/8 onion

"Fruit Cup"
1 cup watermelon
1 cup grapes
1 cup honeydew

12:40PM
2 cups milk
9 almonds

3:00PM
12 almonds

6:00PM
5 oz. Turkey Burger (no bun)
4 tbsp. pineapple salsa
1 tomato
lots of iceberg lettuce

9:00PM
6 oz. chicken
1 egg
lots of iceberg lettuce
1/2 cup pineapple
3/4 cup grapes
1 cup strawberries
1/2 cup of honeydew
1/2 cup blueberries

~100 oz. water

It feels good to be "nourished" after feeling so hungry yesterday.  I don't think I overate.

Fitness

Wanted to work out a little today at the hotel.  I decided I'm pretty much done using elliptical trainers, so I ran instead.

2x:
10 walking lunges
10 push-ups
10 sit ups

1.5 mile run

I ran it in 18 minutes...  Not very fast but it's what I can do right now.