Fitness

12 Minutes, AMRAP (as many rounds as possible):
5 burpees
5 20# medicine ball cleans

We did this in ONAMP exactly 14 days ago!  When I did it that time I got 7 rounds.  This time I got 8 rounds.  It's good to see a little bit of improvement.

Like other WODs, I was winded the entire time.  I just don't have the cardiovascular capacity YET.  I'm going to keep improving it.  The diet and good rest will only help.  I also think doing CrossFit workouts as much as I can will help too.  Losing weight will help too.  I'm excited to get my body to a place where it has more exercise capacity at intensity.

Food

7:30AM
1 banana
2 tbsp. almond butter
2 oz. chicken

10:00AM
1 apple
3 oz. chicken

1:00PM
2 1/2 cups zucchini
5 oz. lean pork tenderloin
1 apple
3 walnuts
1/2 cup watermelon

5:00PM
2 oz. turkey
6 almonds
1 apple

7:30PM
16 oz. drip coffee, black - like my men.

9:00PM
7 oz. ground turkey
1 head of lettuce
8 cashews

10:35PM
7 almonds
1 apple
1 cup strawberries

100 oz. of water