Fitness

Running Fran:

400M Run
21 thrusters (45#)
21 pull-ups (jumping)

400M Run
15 thrusters
15 pull-ups

400M Run
9 thrusters
9 pull-ups

I did it in 15:10.  Like Helen, I walked a good portion of Fran.  I just felt so gassed the entire time.  I can tell my recovery is picking up.  The diet is starting to feel better.  I'm feeling positive.

Food

7:30AM
1 tsp almond butter
1 banana
2 oz. chicken

10:30AM
1 apple
3 oz. turkey
9 almonds

12:00PM
Birthday Lunch:
5 heads of baby broccoli
1 piece of an eel roll
Assorted raw fish (w/o rice) - 10-12 oz. total: Salmon, tuna, octopus, mackerel
4 tbsp avocado
1 small piece of red velvet birthday cake and frosting

- Happy that I stayed in control with the cake.  Was able to stay away from the rice at the japanese restaurant.  A little out of "zone" but still almost 100% paleo and good food.

4:00PM
1 oz. turkey
3 almonds
1/2 cup watermelon

9:00PM
3 eggs
2 oz. chicken
2 tbsp. mango salsa
1.5 tsp olive oil
2 almonds
1 apple
2 cups strawberries

~ 100 oz. water