Food

7:30AM

15 almonds
1.5 cups apple juice

10:30 AM

2 eggs
1 cup tomatoes
3 oz. feta cheese
1 oz. chicken
3 almonds

12:30 PM
2 cups milk
15 almonds
2 oz. chicken breast
2 apples
1 oz. cheese

5:00PM
"Block-in-a-bag"
1/2 apple
1 oz. cheese
3 almonds

10:30PM
Michele's Salad
~ 5 oz. chicken
~ 5 tablespoons avocado
~ 1 cup of green beans
~ 1 head of lettuce

Water: 150+ oz

Fitness

"Helen"

      3 rounds of:

• 400M run
• 21 kettle bell swings (35 pounds)
• 12 pull ups (I did jumping pull ups)

I did it in 14:26

I've discovered that running is a weakness for me.  The 400M run just gassed me every time, on rounds two and three I walked 50% and 75% of the run respectively.  I'm going to work on running.  I know my lung/work capacity will improve the more I do.

I love KB swings.  They kick my ass but I didn't want to stop doing them.