7:30AM
1 tsp almond butter
1 banana
2 oz. chicken
10:30AM
1 apple
3 oz. turkey
9 almonds
12:00PM
Birthday Lunch:
5 heads of baby broccoli
1 piece of an eel roll
Assorted raw fish (w/o rice) - 10-12 oz. total: Salmon, tuna, octopus, mackerel
4 tbsp avocado
1 small piece of red velvet birthday cake and frosting
- Happy that I stayed in control with the cake. Was able to stay away from the rice at the japanese restaurant. A little out of "zone" but still almost 100% paleo and good food.
4:00PM
1 oz. turkey
3 almonds
1/2 cup watermelon
9:00PM
3 eggs
2 oz. chicken
2 tbsp. mango salsa
1.5 tsp olive oil
2 almonds
1 apple
2 cups strawberries
~ 100 oz. water
Looking pretty good. How's your hunger been? If you're finding yourself wanting more, never hurts to up the healthy fat intake a bit. I'm almost always going over on fat. Extra almonds here, extra olive oil there, you get the idea. I find fat leaves me feeling sated and won't keep me from leaning so long as my output is high-crossfit. Keep at it brother!
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