Food

10:00AM
3 eggs
1 egg white
1 banana
1 cup milk
2 tbsp mango salsa
1.5 tsp olive oil

11:30AM
3 oz. chicken breast (jerk seasoned!!!)
1 apple
11 almonds
12 oz. green tea, black
first glass of water all day - 'tisk 'tisk

12:30PM
2 oz. chicken breast
1 apple
3 almonds

5:00PM
"Block in a bag"
1/2 apple
1 oz. cheese
3 almonds

9:00PM
Chicken Tomato Soup
5 oz. chicken
3 cups tomato soup base
assorted vegetables
4 cups lettuce

11:00PM
15 almonds
1 oz. chicken
1/2 cup watermelon

120 + oz. water