Fitness

Running Fran:

400M Run
21 thrusters (45#)
21 pull-ups (jumping)

400M Run
15 thrusters
15 pull-ups

400M Run
9 thrusters
9 pull-ups

I did it in 15:10.  Like Helen, I walked a good portion of Fran.  I just felt so gassed the entire time.  I can tell my recovery is picking up.  The diet is starting to feel better.  I'm feeling positive.